Personalised coaching to build strength, confidence, and consistency!

Looking to Power Up, HIIT Hard and be done in 30 minutes.

1:1, 2:1 & Small Group Availability

Confident in the gym, but want a smarter plan and accountability or trying to achieve a sport specific goal

I am in my mid 50s and started training with Annie hoping to feel stronger and more confident in my day to day life. I never imagined I would end up completing my first triathlon, but with Annie’s incredible support, I did exactly that.

From the very beginning, Annie made me feel welcome and capable. Her deep knowledge of exercise science really shows. Every session felt purposeful, safe, and tailored to me. She explained things in a way I could understand, and it always felt like we were working toward something meaningful, not just going through the motions.

She also gave me simple, realistic nutrition advice that worked for my lifestyle, and she helped keep me accountable without ever making me feel pressured.

If you are nervous about starting or think it is too late, trust me, it is not. Annie is smart, kind, and knows exactly how to help you succeed.

-Lucy

I came to Annie during my off season after dealing with a back and ankle injury that had been holding me back. I wanted to build strength and improve my overall fitness without making things worse. Annie created a personalised coaching plan based on my goals, current training research, and my basketball schedule.

The plan was always evolving. We had regular check ins, and she constantly adjusted things based on how I was responding and what I had going on with my on court training. She took the time to explain the why behind everything, especially when it came to training intensity.

I have a tendency to overdo it, but Annie was very understanding and spent a lot of time helping me understand when to push and when to pull back. That made a huge difference not just physically but mentally.

Now I feel stronger, more balanced, and I am not constantly picking up injuries like I used to. I am heading into the new season confident and ready, and I have learned so much about how to train smarter, not just harder.

- Isaac

I used to feel really anxious about going to the gym and didn’t feel confident in that environment.

Annie helped me build that confidence by going at a pace that suited me. She took the time to explain movements clearly, which made everything feel less overwhelming and more achievable.

As we trained together, my anxiety started to ease and I began to enjoy moving more. I have learned how to lift weights safely and feel stronger both physically and mentally.

Annie created a space where I felt supported and capable, and that made all the difference.

-Emily

With a busy job and family life, I always found it hard to fit in exercise. The gym never really worked for me. It felt monotonous and time consuming.

Annie’s Power30 sessions have been exactly what I needed. They are short, effective, and still one to one, so everything is focused on me and my goals, not a crowded class. I am in and out in 30 minutes, and the exercises change every week which keeps it interesting and challenging.

She is also a qualified climbing instructor and runs family climbing sessions that the kids absolutely love. It is a fun way to stay active together and has become a highlight for all of us.

Training with Annie has helped me stay consistent without it taking over my schedule.

-Tony